One of the pleasures of making your own soap is the freedom to choose the ingredients that you want to use, and many students attending my courses are very excited at the prospect of using flowers and herbs from their own gardens.
Yoga has many benefits for the body and mind but it also benefits skin in several ways that are perhaps less well known.
After the harsh winter weather, you might feel like your skin needs a boost for the new season. This doesn’t mean that you need to spend hours searching for the perfect bottle of serum or face cream.
Natural beauty has exploded in popularity in recent years and it continues to grow as consumers become more aware of the ingredients in their lotions and potions.
It’s that time of year when we think about resolutions, improvements and new challenges. The new year brings an opportunity for a fresh start and new beginnings.
I am a firm believer in alternative therapies for mental wellbeing whether they are used alongside traditional therapies or not.
How sustainable is your lather? The big question seems to be whether bar soap is more sustainable than liquid soap.
One of the benefits of making your own soap is having the option of adding the herbs that you grow in your garden or window box to your recipe to add that extra special touch.
I like to keep it simple in the summer and travel light for holidays and this includes my skincare too. If I can use multi-tasking products that will do three jobs in one then they are included in my kit.
We have all felt it, crawling through our day wishing we had five minutes to ourselves. Wanting to stop and just sit down and have some Space to think! Space to breathe!